Collagen holds the key to "youthfulness and beauty". The amount of collagen in your skin starts to drop sharply after the age of 20. Collagen helps to restore skin elasticity and diminish fine lines. Therefore, replenishing generous amounts of collagen is a shortcut to maintaining a youthful appearance. Meiji Amino Collagen is made by high quality of fish collagen peptide, it contains very low calories.
The benchmark amount is 5000 mg, because about one-third of the amount of protein we need per day, one spoon (7g) per day is strongly recommended.